Personal thoughts about Nutrition, well being, life and existence in general.
Our modern world has given us access to so much: so much information, so much science, so many drugs, so much alcohol, so much food, so many people, so much chasing after meaningless material things that serve no purpose in…
We all believe we know the answer to this simple question and think it’s funny to even ask it. As with most things in life, it has become clear to me that human beings have been having a hard time…
A friend and I had a debate recently. I said I look in the mirror and make the change. He said I should try and change other people’s minds about the way they live and the way they eat. They…
I started following the Paleo diet about two years ago but was really into the science and the science explained that Paleo is a good place to start but does not really provide answers to all the issues I will…
I am not a big fan of trends. As the name suggests, they tend to be around for a while and then be forgotten. Our current health crisis is not something to be taken lightly. We choose not to talk…
Getting started is not easy. It is the simple truth for most things in life. Change is mostly hard. Like most people who chose to make a nutritional change and ended up with an upgraded life, my change was not…
As someone who’s been monitoring the health crisis closely for the last couple of years, having a reformed type 2 diabetic by my side (my partner for life, Elinor who is now doing very well on Zero Carbs), I already…
Explaining why I eat the way I eat today is not an issue. After so many lectures and lessons, it is very easy to make others see the sense in the way I eat if they are open enough to…
If you ever looked at a wounded or sick animal, you noticed it has no appetite. Something in our natural survival mechanism, embedded into every animal on this planet (yes, including human beings) tells us to stop eating and start…
Most of us, if asked of our freedom to make choices in our everyday life, would state that we are totally free to choose just about anything. When we look closer at most aspects of our lives, we find ourselves making…