A friend and I had a debate recently. I said I look in the mirror and make the change. He said I should try and…

I started following the Paleo diet about two years ago but was really into the science and the science explained that Paleo is a good…

When I was a little boy, my father taught me to respect people in their beliefs. I grew up believing in that but with time,…

I am not a big fan of trends. As the name suggests, they tend to be around for a while and then be forgotten. Our…

Getting started is not easy. It is the simple truth for most things in life. Change is mostly hard. Like most people who chose to…

As someone who’s been monitoring the health crisis closely for the last couple of years, having a reformed type 2 diabetic by my side (my…

Explaining why I eat the way I eat today is not an issue. After so many lectures and lessons, it is very easy to make…

I’m not sure what parts of my personality and self esteem were influenced by which of my life’s events. This life experience I am about…

If you ever looked at a wounded or sick animal, you noticed it has no appetite. Something in our natural survival mechanism, embedded into every…