Ketonutrition

Explaining why I eat the way I eat today is not an issue. After so many lectures and lessons, it is very easy to make others see the sense in the way I eat if they are open enough to…

Learning to breath

I’m not sure what parts of my personality and self esteem were influenced by which of my life’s events. This life experience I am about to write about, may have a lot to do with my “charming personality”, “different mindset”…

The natural choice

If you ever looked at a wounded or sick animal, you noticed it has no appetite. Something in our natural survival mechanism, embedded into every animal on this planet (yes, including human beings) tells us to stop eating and start…

Pause

Do you ever find yourself pausing to think? to breath? to laugh? to cry? Do you ever find yourself pausing to meditate? to “take an outside look”? to appreciate life? The question is why not. Our modern way of life…

Free to choose

Most of us, if asked of our freedom to make choices in our everyday life, would state that we are totally free to choose just about anything. When we look closer at most aspects of our lives, we find ourselves making…

Major NO NO

We all heard about these terms: lactose intolerance, gluten intolerance. We often make simple false declarations when confronted with them. We may hear about Milk not being healthy for us or the reasons we are not supposed to eat grains…

Flow

I have spent most of my adult life as a very physically active person. I enjoy doing, while most around me enjoy not doing. I found the thing I like doing most is bodybuilding. But, after years of bodybuilding I…

What’s next, Dr. ?

I have been around for fourty three years. Fourty two years of them I was a sick person. I am not talking about hospitalization and operations, but smaller things that affected my quality of life, mainly. When I was born,…