I am not a big fan of trends. As the name suggests, they tend to be around for a while and then be forgotten. Our current health crisis is not something to be taken lightly. We choose not to talk…

Getting started is not easy. It is the simple truth for most things in life. Change is mostly hard. Like most people who chose to make a nutritional change and ended up with an upgraded life, my change was not…

As someone who’s been monitoring the health crisis closely for the last couple of years, having a reformed type 2 diabetic by my side (my partner for life, Elinor who is now doing very well on Zero Carbs), I already…

Explaining why I eat the way I eat today is not an issue. After so many lectures and lessons, it is very easy to make others see the sense in the way I eat if they are open enough to…

If you ever looked at a wounded or sick animal, you noticed it has no appetite. Something in our natural survival mechanism, embedded into every animal on this planet (yes, including human beings) tells us to stop eating and start…

Most of us, if asked of our freedom to make choices in our everyday life, would state that we are totally free to choose just about anything. When we look closer at most aspects of our lives, we find ourselves making…

We all heard about these terms: lactose intolerance, gluten intolerance. We often make simple false declarations when confronted with them. We may hear about Milk not being healthy for us or the reasons we are not supposed to eat grains…