We have been through this fascinating journey of health via nutrition, Elinor (my partner) and I. It has changed our lives forever and we cannot…

I decided to write this post after hearing many people describing themselves as ‘healthy’ without even understanding what a ‘chronic patient’ is. You see, as…

I have spent more than half of my life being sick and an unfortunate recipient of our modern Healthcare system.  This is what I’ve learned…

Twenty years ago I was living my life the same as most people. I was waking up to a boring routine of fear and necessity…

For years I agreed with this idiom and thought I knew why it made sense. Ignorant people spend less time worrying and more time enjoying…

A short disclaimer This post is written around my opinions and I do not intend to bring evidence of any kind for what is written…

It has become one of those things you just let pass you by because they are obviously a fact, aren’t they? Fitness equals health, it…

Back in the days when you could actually learn from researchers and scientists posting on social media, giving interviews in a newspaper, appearing in the…

If you look this expression up on Wikipedia, you will find that it is actually considered more of a curse than a blessing.  It is…