Category Well-being

Do you ever find yourself pausing to think? to breath? to laugh? to cry? Do you ever find yourself pausing to meditate? to “take an outside look”? to appreciate life? The question is why not. Our modern way of life…

I have spent most of my adult life as a very physically active person. I enjoy doing, while most around me enjoy not doing. I found the thing I like doing most is bodybuilding. But, after years of bodybuilding I…