Do you ever find yourself pausing to think? to breath? to laugh? to cry? Do you ever find yourself pausing to meditate? to “take an outside look”? to appreciate life?
The question is why not. Our modern way of life is a hectic one. It is challenging and demanding and our internal systems need the break. Take the time to enjoy the little things in life. Take a break regularly and meditate. Pause and let your internals catch up with our modern lifestyle.
Just learn to pause, your body will love you for it.
