What’s between veganism and UPFs?
What are UPFs? Let’s start with a definition of what an UPF (Ultra Processed Food) is: According to the NOVA Classification Reference Sheet, which can be found here: https://ecuphysicians.ecu.edu/wp-content/pv-uploads/sites/78/2021/07/NOVA-Classification-Reference-Sheet.pdf, ultra-processed foods are industrial formulations made entirely or mostly from substances…