Well-being

Learning to breath

I’m not sure what parts of my personality and self esteem were influenced by which of my life’s events. This life experience I am about to write about, may have a lot to do with my “charming personality”, “different mindset”…

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Nutrition

The natural choice

If you ever looked at a wounded or sick animal, you noticed it has no appetite. Something in our natural survival mechanism, embedded into every animal on this planet (yes, including human beings) tells us to stop eating and start…

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